Build healthy habits and create a new you using your Hot Tub or Swim Spa
Have you stuck to your New Year’s Resolution this year? According to statistics, only 8% of people actually stick to the resolutions that they make at the start of the year, with many people choosing to promise to live healthier, get fitter and build new habits. It’s not too late – even if you have already failed your resolution, you can start now to build healthy habits and create a new you using your spa!
Get your body moving
How can a spa help you to get healthier? Well, if you have a Swim Spa, you can exercise in your own home. Swimming even half an hour per day can help you to significantly improve your heart health and general fitness. What’s more, your Hot Tub provides the perfect post-workout place to relax. Whether you’ve done a home workout or been to the gym, the promise of a soothing Hot Tub awaiting you is a great incentive to get your body moving. Not only will it help you to unwind, but the heat from the water can reduce muscle soreness as it helps to remove any lactic acid build up.
Sleep well at night
Most adults need an average of 7-8 hours’ sleep per night to function at their optimum the following day. Sleep deprivation, even for a couple of nights, can have a huge impact and make you feel tired during the day, decrease your motivation and affect your concentration and ability to work. Nearly 1/3 of the UK population experiences problems sleeping, which can create a higher risk of personal relationship and mental health issues over a prolonged period of time. Your hot tub can help you build good sleeping habits as the warmth of the water aids relaxation, reduces stress and eases aches and pains, all of which encourage a good night’s sleep.
Improve your family time
Hot Tubs are also fantastic for spending quality time with your family, friends and loved ones. The world we live in today is so fast-paced and information heavy that your Hot Tub will become your very own oasis where you can sit back, relax and enjoy conversations together in a luxurious setting. Having a hot tub at home provides the perfect place to spend quality time together and enjoy each other’s company. If you live alone, this can be a great opportunity to socialise and invite friends to join you, or your own company might be just what you need!
Which spa is right for you?
Depending on your personal requirements, Anasa London offers a wide range of Hot Tubs and Swim Spas to suit your needs. All of our spas are self-cleaning and require minimum maintenance, for maximum enjoyment. We have created a vast range of bespoke solutions for our customers, so this is something that you might want to consider if you have very specific tastes.