Why are hot tubs perfect for relieving stress?

Stress is a serious issue for many of us. Even mild stress can have many repercussions, from causing insomnia through to poor eating patterns and escalating anxiety. As a result, we are constantly seeking out new solutions to stress relief, many of which are complicated and expensive. If you’re looking for a way to lift…

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Could you create your own wellness suite at home?

A wellness suite used to be something only available to the uber rich or those staying in expensive hotels. Today, the wide range of different options for home wellness means that this is something anyone can create in the privacy of their own home. So, whether your focus is to assist with athletic training or…

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What hydrotherapy benefits can your home hot tub offer?

Hot tubs are relaxing – they are luxurious and can be a stunning aesthetic addition to any property. However, they also have a wide range of hydrotherapy benefits that can contribute to health and wellness. There is a real buzz around hot tubs right now and hydrotherapy is one of the reasons why. Hydrotherapy and…

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Could a hydrotherapy pool help to ease arthritis symptoms?

Arthritis is a painful condition that can affect anyone but which is particularly common in older people. Inflammation is part of the body’s natural healing process, something that is usually a defence mechanism where there has been an injury, such as a burn or a sprain. However, with arthritis, inflammation occurs without any trigger and…

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