Hydrotherapy is the use of water to relieve discomfort and promote physical and emotional wellbeing. In water, your body is only 10% of its normal weight, which makes hydrotherapy the ideal solution as it reduces impact and jarring on the body.

A number of therapeutic treatments and approaches draw upon the healing properties of water for pain relief, making use of the body’s reaction to hot and cold stimuli. Generally, cooler water is used to stimulate and invigorate, increasing the body’s internal activity, whereas warm water is used to calm and soothe, slowing it down. Alternating between hot and cold water treatments can help to heal injuries, enhance various bodily functions, and reduce any inflammation.

These tiled or concrete pools can be built to incorporate resistance jets and marine grade stainless steel exercise bars. These and various other features can be used to speed up the recovery process and aim to rehabilitate injured muscles caused by stress, injury or illness.

GALLERY