What’s the difference between a Sauna and Steam room?

Saunas and steam rooms both offer an incredible range of health and wellbeing benefits, as well as providing a unique style and aesthetic, but do you know the key difference that separate the two? In this blog, I will explore the key differences and advantages of both saunas and steam rooms.

Steam Rooms

Steam rooms are designed to provide a humid experience, using a steam generator to release steam into the air, creating a 100% humidity that helps aid respiratory conditions and hydrate the user’s skin. This is great for relaxing the user and helping to clear airways, easing congestion in the throat, sinuses and lungs while relieving discomfort or dryness in the throat and nasal passages.

The ultimate effect of a steam room is to create a refreshingly bliss experience for the user which aids relaxation and sleep while improving your respiratory health. Steam rooms are also incredibly effective at increasing metabolism and aiding weight loss, improving your wellbeing and easing stress.


Saunas utilise a dry heat, opening up your pores and encouraging perspiration to remove toxins from the skin, warming the body to increase circulation for a pleasant, relieving sensation which promotes a deep, healthy sleep. This is typically achieved through a heater, which generates humidity by heating a stack of rocks, although some saunas now can use infrared light rather than radiant heat to deliver a targeted heat treatment experience.

The gentle heat of a sauna is perfect for relaxing after a long day, as it helps release endorphins which reduces the effects of stress and helps you feel more relaxed, achieving a deeper sleep and promoting perspiration to remove toxins from the skin.

Which one is right for you?

Ultimately, the decision comes down to personal preference and whether you prefer a dry or wet heat. Whichever option you choose saunas and steam rooms have the power to transform your relaxation experience, delivering a range of incredible benefits for your overall health and wellbeing.

Saunas and steam rooms both present benefits for the user beyond just relaxation, offering suffering from the effects of high blood pressure, chronic pain, heart problems, muscle or joint pain, arthritis, insomnia, fibromyalgia and more.

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